Our yoga classes blend essential elements of hatha yoga with individual teachers having their own influences. More specific class styles are:

• COMMUNITY: Our offering to those that live and work in the community. Open to all levels.

• FORREST: Helps students connect to their core, while getting strong and centered. Deep breathing and vigorous sequences allow students to release toxins, while extended holds in each pose flush, oxygenate and rejuvenate every cell.

• IYENGAR: Uses props to help you stretch, strengthen, relax, improve alignment, and hold postures without strain. It also teaches the holistic benefits of specific postures.

• KUNDALINI: Is the yoga of awareness. Each class consists of an opening mantra, pranayam (breath awareness), and the main kriyas - all of which are strengthening, balancing and revitalizing. The focus of the class is not about outward flexibility, but inward.

• MEDITATION: A practice which watches the flow of breath and thoughts while in a seated posture. Each class will include instruction, group questions and sharing. Recommended for all levels as a perfect adjunct to a yoga asana practice.

• PILATES: A series of mat based exercises designed to strengthen the core and improve posture.

• PRE-NATAL: Classes for the mother-to-be offering gentle yoga postures and breath work to cultivate health and calmness for both mother and child.

• SVACCHANDA YOGA: Svacchanda Yoga means “Yoga of Own Will”, and denotes the yogin’s perfect state of freedom. Founded by David Scholz, this yoga features a strong emphasis on biomechanical principles of alignment while encouraging yogins to practice at their own stage of development within a multi-level, class-led, structured framework. By weaving together different levels of proficiency in a way that celebrates gifts and inspires growth, Svacchanda Yoga invites and thrives on the attendance of yogins and yoginis at all levels—from beginners to the most advanced. Each of David's Svacchanda Yoga classes feature some arcane piece of yogic wisdom, storytelling and humor, mantra, mudra, meditation and more!

• RESTORATIVE: A series of restful postures using bolsters and blankets to fully support the body. This class will deeply relax and renew the spirit.

• TAI CHI: Sometimes called Taoist yoga, tai chi is a quiet moving meditation that involves gentle rhythmic movements. Utilize this practice to cultivate coordination, joint health, and an equanimous mind, as well as sensitivity to the ebb and flow of universal Qi.

• TIBETAN HEART YOGA: Combines physical yoga poses with traditional Tibetan Buddhist teachings intended to cultivate positive qualities such as wisdom and compassion in the practitioner.

• VINYASA: The breath is the heart of this discipline and links asana to asana in a flowing movement.

• YIN YOGA: The emphasis is on long-held passive stretching to enhance flexibility in the connective tissue that forms our joints. This deep meditative practice complements many physical activities.

• PRIVATE YOGA: Please contact us for more information